Wedding planning is one of the most exciting times for a couple, but let’s be honest—it can also be pretty stressful. Between choosing the right venue, finalizing guest lists, and managing a budget, it’s easy to feel overwhelmed. But amidst the chaos, it’s important to carve out time for yourselves and focus on your well-being as a couple. Here are some easy and fun self-care ideas to help you and your partner destress and enjoy this special journey together:
Set Aside “Wedding-Free” Time and Plan Mini Getaways
It can feel like your wedding is taking over your life, but it doesn’t have to. Set a rule to have “wedding-free” time where you and your partner avoid talking about anything related to the big day. Whether it’s a dinner date, a weekend outing, or a movie night, use this time to reconnect and focus on each other without the pressure of planning.
You may not have time for a full vacation, but even a day trip to a nearby beach or nature park can do wonders for your mental health. Take a break from your to-do list and escape together, even if it’s just for a few hours. Disconnecting from wedding plans and enjoying new surroundings will allow you to reset and recharge.
Pamper Yourselves with a Spa Day
Nothing says self-care like a good spa day. Treat yourselves to a couple’s massage or a full spa day to relax both body and mind. Don’t have time or space on your budget for a professional spa visit? No problem! Create an at-home spa experience with some scented candles, soothing music, bath bombs, and DIY face masks. It’s a great way to unwind together and nurture some quality time away from wedding talk.
Prioritize Physical Health and Practice Mindfulness Together
Staying physically active is key to managing stress, and it doesn’t mean hitting the gym every day (unless you both love that!). Try a couple’s yoga session or go for a nature walk to get your heart pumping and clear your mind. Exercise releases endorphins, which can help you both feel happier and more relaxed. And as a bonus, get your stamina high for all the wedding celebrations and honeymoon fun that you’ll have soon!
Taking just a few minutes to meditate or practice deep breathing can also significantly reduce stress. You don’t need to be meditation experts, there are plenty of apps that guide you through short mindfulness exercises. Doing this together as a couple can help you stay centred and focused, especially when the pressure of wedding planning starts to feel overwhelming.
Cook a Special Meal Together
Sometimes the best way to relax is by creating something together. Cooking a delicious meal with your partner can be a fun, low-pressure activity that helps you reconnect. Whether you’re trying out a new recipe or cooking a nostalgic favourite, it’s a chance to bond, enjoy good food, and take your minds off wedding stress for a while.
Communicate Your Stress and Delegate Tasks
It’s normal to feel anxious or overwhelmed, and it’s important to communicate openly with your partner. Take the time to check in with each other and talk about how you’re feeling. Sometimes just sharing your thoughts and concerns can relieve a lot of the weight on your shoulders. You’re in this together, and having honest conversations will strengthen your bond.
Remember that not everything needs to be done by the two of you. Don’t hesitate to delegate some tasks to family, friends, or to your ThistleBEA team. It will not only take some weight off your shoulders but also give you more time to focus on each other and practice some self-care.
Part of ThistleBEA’s diverse team of coordinators.
Celebrate Small Wins
Wedding planning is a long process, and it’s important to celebrate the little things along the way. Finished picking out your invitations? Celebrate with a fun date night! Successfully locked down a venue? Treat yourselves to a cozy night in. Recognizing your progress will help keep your spirits up and remind you that you’re one step closer to the big day.
Planning a wedding is a beautiful journey, but it doesn’t need to be a stressful one. By practicing self-care, communicating openly, and taking breaks when needed, you and your partner can enjoy the process and create even more special memories together. After all, your wedding is just the beginning of a lifelong partnership, and it’s important to start it feeling calm, connected, and cared for.
Remember, it’s your love story that matters most—so take care of each other along the way!